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You can get fit at home without investing in a ton of equipment. A few purchases will provide you all you need to get sweaty at home.

Some people love the energy of a group class. aaprtment

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Motivational instructors push you to your limits and you compete with aparyment around you. Unfortunately, attending one can be difficult if there is no gym nearby and you are pressed for time.

In this case, a Peloton is a great investment for you! Top instructors will keep you motivated while you are working out in the comfort of your home.

Foam rolling has a ton of benefits — it improves mobility, aparmtent muscle tension and soreness. However, foam rollers can be bulky and take up space, especially if you live in a tiny studio. Here is where lacrosse balls come in handy. Most physical therapists recommend them as an alternative to foam rollers.

Silent Death Cardio - Apartment friendly workout to lean down - YouTube

They might be even more effective for smaller muscle groups such as calves, biceps, and triceps. It can be easily attached to your door frame without taking away from your limited floor space.

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Some workout equipment can be replaced with items you already have in your household. Large water jugs can serve as weights, and chairs as benches.

You can just buy a dummy online and stuff it with old clothes and towels. Used our advice for your home gym?

Share your apartment transformation photos with us by tagging ApartmentList on Twitter or Instagram. Sania is a content manager and contributing author at Apartment List. Sania previously worked in marketing at Habitat for Humanity and Samsung Electronics. Subscribe to our mailing list and we'll share the latest information before it is posted on our site.

Apartment Workouts You Can Do Without Waking Up Your Roommate

Leave a comment if you'd like to hear the proposal story! Maybe Sam can even join me in the video?!

Songs used from Epidemic Sound: She is the creator of Blogilates, the 1 female fitness channel on Youtube. Blogilates and oGorgeous Inc. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise Want an apartment to work out of, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating Wanr these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. Loading playlists Skip navigation.

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YouTube Premium. Get YouTube without the ads. Silent Death Cardio - Apartment friendly workout to lean down.

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